Employees and their employers must work towards being healthier, it is actually good for themselves and their companies. Studies have shown that doing some exercise is really good for you, as being fit and healthy does not just make you look better. It helps your immune system, keeps a balanced…

Success in contemporary definitions is about being able to be flexible, to learn fast, and to grow. Growth mindset, a term coined by psychologist Carol Dweck, is basically an attitude when one convinces oneself that abilities and intelligence can be developed through hard work and commitment, other than from what…

There is a funny saying, “You need self-discipline to develop discipline. Every person has a dream or a goal they wish to accomplish, but not everybody succeeds in their endeavors. For instance, if you are someone who wishes to get fit, you will need self-discipline to get where you want…

What if we tell you there are ways to turn your dreams into reality? Many of us often dream about what we want in life but fail at turning them into something real. Visualization Techniques are simple ways of creating images in your mind that help you in doing things…

Do you often have people advising you on finding your passion? A survey suggested that only 13% of people in the states are passionate about their work. Whether it is your professional career or personal life, you will often find others telling you to follow your passion. However, your close…

Are you looking to create a lasting exercise routine for yourself? Making changes to your habits can be tough; what is even more challenging is maintaining those habits. Many people desire to develop a regular exercise routine in hopes of turning it into a practice. A survey stated that exercise…