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In a world where obstacles and challenges are bound to arise, staying motivated can often be a battle. Thankfully, one effective strategy for maintaining motivation and self-confidence is through the practice of affirmations. By integrating self-talk into our routine, we can reshape our mindset and strengthen our determination toward reaching…

Are you a leader or learning to be one? There is a lot that one can learn from failures, and since we are discussing leadership, let us talk about the learnings you can get from others’ failures. Everyone in a workplace has their individual set of strengths and weaknesses. Whether…

We need a motivation factor to keep us going when we work towards a better future by achieving our goals. Whether our goal is to do better at school, get a job promotion, or get back in shape, motivation keeps us focused on our goal. There are times when staying…

Habit formation concerns how new behaviors become automatic through regular repetition. Perhaps knowledge of the science behind habits provides a way forward for motivation that is designed to make successful, positive changes to life that are sustainable. Successful habit building is based on an understanding of how habits work, the…

Feeling discouraged can be really tough in life. When you’re discouraged, it’s like having a heavy weight in your heart that’s hard to shake off. Everything around you starts to feel affected as you think about times when you felt hopeless before. Life has its ups and downs, and there…