What if we tell you there are ways to turn your dreams into reality? Many of us often dream about what we want in life but fail at turning them into something real. Visualization Techniques are simple ways of creating images in your mind that help you in doing things…

Success in contemporary definitions is about being able to be flexible, to learn fast, and to grow. Growth mindset, a term coined by psychologist Carol Dweck, is basically an attitude when one convinces oneself that abilities and intelligence can be developed through hard work and commitment, other than from what…

Are you someone who does get time to meet your family or friends? Whenever there is a family gathering or a friend’s party, do you find yourself saying, “I’m occupied with work at the moment; I’ll catch you later?” If you are someone who has been too busy working and…

Resilience is the capability to overcome stress, setbacks, and challenges with optimism and mental strength. It involves a balance of toughness, adaptability, and positivity. Building connections is crucial for resilience, along with coping mechanisms like problem-solving, managing emotions, and showing self-kindness. Engaging in practices such as gratitude, positive affirmations, and…

Every company has its own set of priorities. While many are still trying to figure out which actions make a big difference and how can they can take it to the next level, they soon realize that it can be tough to achieve. But what truly sets a business apart…

Employees and their employers must work towards being healthier, it is actually good for themselves and their companies. Studies have shown that doing some exercise is really good for you, as being fit and healthy does not just make you look better. It helps your immune system, keeps a balanced…