Success in contemporary definitions is about being able to be flexible, to learn fast, and to grow. Growth mindset, a term coined by psychologist Carol Dweck, is basically an attitude when one convinces oneself that abilities and intelligence can be developed through hard work and commitment, other than from what…

Are you looking to create a lasting exercise routine for yourself? Making changes to your habits can be tough; what is even more challenging is maintaining those habits. Many people desire to develop a regular exercise routine in hopes of turning it into a practice. A survey stated that exercise…

Are you someone who does get time to meet your family or friends? Whenever there is a family gathering or a friend’s party, do you find yourself saying, “I’m occupied with work at the moment; I’ll catch you later?” If you are someone who has been too busy working and…

Self-awareness stands as a fundamental element in personal growth, shaping how we perceive ourselves and engage with the world. It entails recognizing and comprehending our emotions, thoughts, actions, and their effects on others. Cultivating self-awareness enables us to make informed choices, enhance our connections with others, and boost our overall…

Employees and their employers must work towards being healthier, it is actually good for themselves and their companies. Studies have shown that doing some exercise is really good for you, as being fit and healthy does not just make you look better. It helps your immune system, keeps a balanced…

When you plan to start a new business, there are many chances that you will pick all the habits that will make you unhealthy. When you start your new business, most of your time will be spent on making spreadsheets or presentations and having a lot of meetings. While doing…