It is said that getting enough sleep is like a magical secret that does not cost you anything. However, many adults struggle in getting the amount of sleep their body requires. People should know how to regain control and perform better by sleeping well. When someone is tired, they often…

Self-awareness stands as a fundamental element in personal growth, shaping how we perceive ourselves and engage with the world. It entails recognizing and comprehending our emotions, thoughts, actions, and their effects on others. Cultivating self-awareness enables us to make informed choices, enhance our connections with others, and boost our overall…

Success in contemporary definitions is about being able to be flexible, to learn fast, and to grow. Growth mindset, a term coined by psychologist Carol Dweck, is basically an attitude when one convinces oneself that abilities and intelligence can be developed through hard work and commitment, other than from what…

In today’s fast-moving world, skills development is continuous to maintain relevance and growth. Whether for career-building or personal satisfaction, acquiring new skills opens up a host of opportunities. These extend your understanding of life. The challenge usually lies in identifying which skills you truly like and how to pursue them…

Are you someone who does get time to meet your family or friends? Whenever there is a family gathering or a friend’s party, do you find yourself saying, “I’m occupied with work at the moment; I’ll catch you later?” If you are someone who has been too busy working and…

When you plan to start a new business, there are many chances that you will pick all the habits that will make you unhealthy. When you start your new business, most of your time will be spent on making spreadsheets or presentations and having a lot of meetings. While doing…