Resilience is the capability to overcome stress, setbacks, and challenges with optimism and mental strength. It involves a balance of toughness, adaptability, and positivity. Building connections is crucial for resilience, along with coping mechanisms like problem-solving, managing emotions, and showing self-kindness. Engaging in practices such as gratitude, positive affirmations, and…

Our habits speak volumes about our mental and physical health. People should always be ready to learn and experiment with new things, and if there is a chance to turn your life around by learning new habits, you must do it. What is Wellbeing? Feeling good and happy is what…

Are you someone who does get time to meet your family or friends? Whenever there is a family gathering or a friend’s party, do you find yourself saying, “I’m occupied with work at the moment; I’ll catch you later?” If you are someone who has been too busy working and…

There are several times in our life when our mind comes up with creative and great ideas, and we work at them, making them a reality by working very hard at those goals and giving us our fair share of success. At the same time, many of us struggle to…

Do you often have people advising you on finding your passion? A survey suggested that only 13% of people in the states are passionate about their work. Whether it is your professional career or personal life, you will often find others telling you to follow your passion. However, your close…

Every company has its own set of priorities. While many are still trying to figure out which actions make a big difference and how can they can take it to the next level, they soon realize that it can be tough to achieve. But what truly sets a business apart…