Habit formation concerns how new behaviors become automatic through regular repetition. Perhaps knowledge of the science behind habits provides a way forward for motivation that is designed to make successful,…

In a world where obstacles and challenges are bound to arise, staying motivated can often be a battle. Thankfully, one effective strategy for maintaining motivation and self-confidence is through the…

Staying motivated can sometimes feel like a mystery. One moment you’re brimming with enthusiasm and drive, and the next you’re struggling to start your day. The key often lies in…

As an employer, do you know if your employees are motivated enough to work efficiently? Do you know what it takes to keep them motivated at work? If you are…

We need a motivation factor to keep us going when we work towards a better future by achieving our goals. Whether our goal is to do better at school, get…